What is the Fit in 5 Fitness Movement?

This is a 5 minute workout done 5-6 days a week.

That is literally IT.

NO more! 30 minutes a week or less.

If living your life fully is more important than logging countless hours in a gym or on a treadmill, then join the Fit in 5 Fitness Movement today and reclaim your life!

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The Workout

1. Choose an exercise (for example, see Lifeline USA band pdf).

2. Perform the exercise with perfect form for 1 minute.

3. Rest for 1 minute.

4. Perform the exercise with perfect form for one minute.

5. Rest for a minute.

6. Perform the exercise for one last one minute round.

7. You're finished!

For Best Fat Burning Results

1. Use the Gymboss timer (shown below) for easy, hands-free use (it has a built-in "beep" to let you know your rounds are finished or starting)

2. Take 2 Thermo + upon waking and 2 before lunch.

3. Follow your body type recommendations in the Weight-Loss Road Map.

4. Get plenty of restful sleep every night.

5. Take 2 scoops of Greens + every day for maximal energy and fat-burning nutritional support. One with the Weight-Loss Road Map Power Shake and one in the afternoon. Stick packs make it incredibly easy!